Emotional Intelligence Assessment Leave a Comment / By Vinati Dev / August 21, 2023 Welcome to the Emotional Intelligence Assessment! Emotionally intelligent individuals excel in managing their feelings. They remain composed during crises, make thoughtful decisions under stress, and empathize with others effortlessly. Their high emotional intelligence (EI) fosters strong relationships, skillful conflict resolution, and adaptability in tough times. Adapted from Emily A. Sterrett, this survey will assess your EI across four dimensions: Self-awareness, Self-management, Social awareness, and Relationship management. Instructions: Evaluate 20 statement as you actually are, rather than as you think you should be. Rate each question below on a scale of 1-5 and use the section at the end to interpret your scores. Name Age Email Q.1: I am aware of the physical reactions (twinges, aches, sudden changes) that signal a “gut reaction.” Please select your answer Never Rarely Sometimes Usually Always Q.2: I readily admit mistakes and apologize. Please select your answer Never Rarely Sometimes Usually Always Q.3: When I feel angry I can still stay composed. Please select your answer Never Rarely Sometimes Usually Always Q.4: I generally have an accurate idea of how another person perceives me during a particular interaction. Please select your answer Never Rarely Sometimes Usually Always Q.5: In assessing a situation, I look at my biases and adjust my assessment accordingly. Please select your answer Never Rarely Sometimes Usually Always Q.6: I can keep going on a project, despite obstacles. Please select your answer Never Rarely Sometimes Usually Always Q.7: I can engage in an interaction with another and pretty well size-up that person’s mood based on non-verbal signals. Please select your answer Never Rarely Sometimes Usually Always Q.8: Others feel encouraged after talking to me. Please select your answer Never Rarely Sometimes Usually Always Q.9: I consider my “emotional temperature” before I make important decisions. Please select your answer Never Rarely Sometimes Usually Always Q.10: When I feel a strong impulse to do something, I usually pause to reflect and decide whether I really want to act on it. Please select your answer Never Rarely Sometimes Usually Always Q.11: I can deal calmly, sensitively, and proactively with the emotional displays of others. Please select your answer Never Rarely Sometimes Usually Always Q.12: I can identify the emotion I am feeling at any given moment. Please select your answer Never Rarely Sometimes Usually Always Q.13: I am able to honestly say how I feel without getting others upset. Please select your answer Never Rarely Sometimes Usually Always Q.14: I can show empathy and match my feelings with those of another person in an interaction. Please select your answer Never Rarely Sometimes Usually Always Q.15: I think about the emotions behind my actions. Please select your answer Never Rarely Sometimes Usually Always Q.16: I am respected and liked by others, even when they don’t agree with me. Please select your answer Never Rarely Sometimes Usually Always Q.17: I watch how others react to me to understand which of my own behaviors are effective and which are not. Please select your answer Never Rarely Sometimes Usually Always Q.18: I am good at managing my moods, and I refrain from bringing negative emotions to work. Please select your answer Never Rarely Sometimes Usually Always Q.19: It’s easy to understand why other people feel the way they do. Please select your answer Never Rarely Sometimes Usually Always Q.20: I can effectively persuade others to adopt my point of view without coercing them. Please select your answer Never Rarely Sometimes Usually Always Time's up
