Sai Shiko - Science and Practice of Well Being

Well-being is not magic, it's a skill.

Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning and accomplishment. It also means to live with personal and social responsibility. Finally, a key aspect of well being is having the ability to be resilient in the face of adversity.

Hear from the Founders

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What does Sai Shiko mean?

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How was the idea for Sai Shiko born?

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Our Mission is to drive positive change and self-improvement in each child

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The Sai Shiko curriculum

Sai Shikō -Japanese for
'Try again' - inspires us to keep practicing the skills of well-being

All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different than learning to play the cello. If one practices the skills of well-being, one will get better at it.

- Dr. Richard Davidson
Professor of Psychology and Psychiatry, University of Wisconsin Madison

4 Pathways to Well-Being and Resilience

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Build self-awareness

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Realistic and
Optimistic Thinking

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Seeking and building
positive connections
with people

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Putting a personal
vision and action
plan together

Contact Us

+91 93103 24456
connect@saishiko.com