“After attending Sai Shiko’s sessions, my 11-year-old son is not only able to use well-being tools to navigate his own emotions, but is confidently sharing strategies with me too. One of those days when I was overwhelmed with my emotions all over the place, my son Vivan, who is 11, took me by surprise when he pointed out the importance of calming down and responding rather than reacting. He also shared 5 coping strategies he had learnt with Sai Shiko.”
