Welcome to the Self-Compassion Scale!

Embracing self-compassion involves acknowledging and adapting to personal struggles. Developed by Dr. Kristin Neff, the Self-compassion scale gauges your compassionate frame of mind with factors like self-judgement, common humanity, isolation, mindfulness, and over-identification.

There are 26 statements to answer. Evaluate each statement as you actually are, rather than as you think you should be. Answer them all to know your mindset.

*Adapted from: Dr. Kristin Neff, Self-Compassion.

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