Emotional Intelligence Assessment

Welcome to the Emotional Intelligence Assessment!

Emotionally intelligent individuals excel in managing their feelings. They remain composed during crises, make thoughtful decisions under stress, and empathize with others effortlessly. Their high emotional intelligence (EI) fosters strong relationships, skillful conflict resolution, and adaptability in tough times.
Adapted from Emily A. Sterrett, this survey will assess your EI across four dimensions: Self-awareness, Self-management, Social awareness, and Relationship management.

Evaluate 20 statement as you actually are, rather than as you think you should be. Rate each question below on a scale of 1-5 and use the section at the end to interpret your scores.

Adapted from Emily A. Sterrett, Ph. D., in The Manager’s Pocket Guide to Emotional Intelligence, 2000, HRD Press: Amherst, MA and from The Handbook of Emotionally Intelligent Leadership by Daniel E. Feldman, 1999, Leadership Performance Solutions

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