Teacher Well-being

Word of the month “Transformation” – (Part 2)

Leave a Comment / Teacher Well-being / By Sai Shiko

Part 2: Repeat After Me, And Form a Good Habit! In our last blog, “Why Transformation is not a scary word” we wrote about how micro habits can drive the big transformation we all want. But how are habits formed? What is the brain mechanism behind it and why is everything linked to neuroplasticity? Several …

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To Flow Or Not To Flow

Leave a Comment / Teacher Well-being / By Sai Shiko

In the pursuit of excellence and personal growth, individuals strive to tap into their full potential. Among the various mental states that can lead to peak performance, “Flow” stands out as a profoundly immersive experience of focused attention. Coined by psychologist Mihaly Csikszentmihalyi in the 1970s, Flow represents an optimal state of consciousness where individuals …

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